Dr. visits

Hate 'em. I weigh too much. They seemed surprised that my bp was so low. Good. I know I'll feel better after losing a few pounds, but I really didn't want to see the scale.

Monday's moving

Today I didn't go to the Y for my workout. Kids in trouble. sigh. Anyway, I did get the 2 littlest in the stroller and take a short walk. I really just wanted to be moving, active. We'll see how it progresses. The weather is better so maybe I will start taking the kids on walks in the morning before school.

Monday's exercise

Charlie and I went to the gym Monday. This is what I did. I hope that taking off Labor day doesn't mess me up. I am just starting to feel like going regularly.

Leg Press 20 X 88

Bench Press 3 x 45, 5 x 55

Calf Raise 15 x 25

Dips 5 (assist 76#)

Pullups 4 (assist 88#)

Lat Pulldown 15 x 70 (+20 lbs)

Lateral Raise 10 x 15

Row 10 x 50 (+20 lbs)

Situps 5

Yay me.