Monday's exercise

Charlie and I went to the gym Monday. This is what I did. I hope that taking off Labor day doesn't mess me up. I am just starting to feel like going regularly.

Leg Press 20 X 88

Bench Press 3 x 45, 5 x 55

Calf Raise 15 x 25

Dips 5 (assist 76#)

Pullups 4 (assist 88#)

Lat Pulldown 15 x 70 (+20 lbs)

Lateral Raise 10 x 15

Row 10 x 50 (+20 lbs)

Situps 5

Yay me.