I did the very short exercise this evening. I did most of one round: 30 swings with my 10 lb kettle bell, 20 ground to overhead raises, and 10 almost-burpees. I wish I could do a whole set. I'd like to be able to do a burpee, but push-ups are way more than I can do.
I am waiting to see an improvement in my measurements or my strength.
I also walked 2.5 miles on Sunday
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