100 Days of exercise: day 16

Today I held a plank for 1 minute. It's a start.

I did the KB workout again. I'm still trying to build up to the recommended amount.
30 KB swings
30 KB dead lifts

10 donkey kicks with each leg

100 Days of exericse: days 14 and 15

Sunday 3/23 I walked with the Walk/Run ministry at church again. The weather was great, and I walked 2.34 miles. My pace was slow because I walked with the flower-picking stragglers.

Today, 3/24, I did the KB workout again.
30swings
30deadlifts
7 squats

100 days of exercise: day 13

I did the 10 minute KB workout again. This time I wanted to do some of all the exercises instead of all of a few. I'm going to build up to the recommended 30 reps of each one.

27 swings
13 dead lifts
20 squats
20 side pulls each side
0 squats with high pull
0 reverse lunges

100 days of exercise: Days 11 and 12

I did not do very much concentrated exercises in the past month. I hate cold weather. Cold, rainy weather is even worse. It seems like it has been cold and/or wet for so long. Yuck. I have been doing 1 or 2 planks each day, holding as long as possible each time. I've also been doing chin-ups. By chin-ups I mean hanging from the chin-up bar and trying to pull up as much as I can. Funny.

Yesterday, I finally got back into the walk/run group at church. I walked 2.6 miles with an average pace of 19.34. Finally below 20 minutes. Yay!

Today I started a 10 minute kettle bell workout for busy moms. I managed 30 KB swings and 30 KB dead lifts.