Exercise

I went to the gym with Charlie Monday afternoon during gymnastics for the big kids. This is what I did. (rep x wt)

Seated Leg Curl 20 x 30

Squat Press 15 x 88

Lat Pull down (both grips) 15 x 50 (good job!)

Sit ups 5

Lateral Raise 15 x 15

Row 15 x 30

My heart really wasn't in it, but I did it anyway. Especially when restarting, it's more fun to have company. I. did well in the nursery. He usually does.