Today I want back to the Y and worked out. I really want to not look like and feel like I do right now. I want to be able to move about freely, not worry about how my clothes fit, and live for a nice long time.
I exercised hard. I realized that I needed to push up the weights. More tomorrow.
lat pull-down 90 x 15, 3
seated leg press 108 x 15, 8
row 50 x 15, 2
hip abductor 55 x 10, 8
hip adductor 55 x 15, 9
lateral raise 35 x 5, 1
seated leg curl 40 x 10, 1
ankle raise 25 x 10, 7
chest press 30 x 15 x 2
treadmill 8 minutes
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