More exercise

1/16/09

lat pull-down 90 x 10 x 2
seated leg press n/a
row 50 x 15, 7
hip abductor 55 x 15, 12
hip adductor 55 x 10, 9
lateral raise 30 x 10 x 2
seated leg curl n/a
ankle raise n/a
chest press 40 x 10 x 2
ab crunch 50 x 15 x 2
treadmill 15 min, #3


I also did some work on the wii fit. It's kinda fun. I did 20 minutes last night. I don't think it'll do anything for strength, but the rest is a blast. It keeps track of my weight and goals and everything I do each time I get on it. Even Charlie used it for a bit. fun!